1 February 2012

Low-Fat High Fiber Blueberry Muffins











I have in the blog others blueberry muffins but these are amazing!!! and low fat!
So Only I wanna say, try them(lol)
These beauties are from Food.com

The beautiful paper muffins send me my friend Moon that live in USA, please visit her blog is amazing:)


Ingredients

1 1/2 cups oats bran
1 cup non fat milk
3/4 cup unsweetened applesauce
1 egg
1/2 teaspoon vanilla extract
1 cup all purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking  powder
1/2 teaspoon of salt
1 1/2 cup of  freeze blueberries

Method

Preheat oven at 180 ° c. (about 375 F)
Grease muffins cups or use paper muffin liners.
Mix together oats bran and milk and let stand for 15 minutes.
In a large bowl mix together applesauce,egg, brown sugar and vanilla.
Beta in bran mixture.
Sift together all purpose flour whole wheat flour,baking soda,baking powder and salt.
Stir into bran mixture until just blended. Fold in blueberries
Scoop into muffins cups
Bake in preheated oven for 20 minutes or until the tops would be little golden and firm.

PRINT RECIPE HERE


Im sharing with

Miz Helen’s Country Cottage









 






Im sharing with







Cast Party Wednesday



EN ESPAÑOL

Muffins con arándanos















Tengo otras recetas diversas de muffins con arándanos pero esta versión es muy buena por eso la comparto, además de que es muy saludable.
La receta está traducida y adaptada de Food.com
los arándanos pueden ser frescos o congelados
Ingredientes
1 1/2 taza de avena completa o natural
1 taza de leche sin grasa
3/4 taza de salsa de manzana (o cocer unas manzanas y moler)
1 huevo
2/3 taza de azúcar rubia
1/2 cucharadita de vainilla
1 taza de harina blanca normal
1 taza de harina integral
1 cucharadita de bicarbonato de soda
1 cucharadita de polvos de hornear
1/2 cucharadita de sal
1 taza y1/2 de arándanos congelados
Preparación
 Precalentar el horno a 180°c.

Engrasar los moldes de muffins or preparar las capsulas de papel para los muffins
Mezclar en un bol la avena con la leche y dejar reposar unos 15 minutos .
En un bol grande emzclar la salsa de manzanas, el huevi, azúicar rubia y vanilla.
Unir con la mezcla de avena y leche.
Mezclar aparte la harina integral, harina blanca, bicarbonato de soda y polvos de hornear y sal.
Unir con la mezcla de avena y unir bien para mezclar todo.
Agregar los arándanos y revolver.
Repartir la mezcla en las capsulas de muffins.
Cocinar en horno  precalentado unos 20 minutos o hasta que estén dorados y firnes. Bien horneados.
Retirar y dejar enfriar.




85 comments:

  1. Yummy! I love blueberries and your muffins are so delicious.

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  2. Ciao Gloria!! beutifl and delicious muffins! Un beso

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  3. I'd be snacking on all the loose blueberries before I even got to the muffins!

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  4. Hola Gloria

    Los muffins salieron perfectos!

    Maria
    x

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  5. Aren't you the muffin man, err up lady today..haha

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  6. Que rico!!....me encantan estos muffin con arandanos,.....guardo la receta!!.....Abrazotes, Marcela

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  7. Amazing looking cakes. Well done!

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  8. Hi Gloria! Mmmm, these look yummy. I love blueberry muffins. Thanks for the healthy option!
    -Lynn

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  9. Blueberries and muffins are 2 of my favorite things!! YUM :)

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  10. These muffins look delicious & low fat too! That's what I need right now! YUM :)

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  11. Vaya delicia de muffins, te han quedado estupendos.

    Saludos

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  12. Love blueberry muffins and these look delicious and healthy!

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  13. Your muffins sounds good! High fiber and low fat and with blueberries! Yum!

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  14. Will bookmark this fantastic recipe! Thanks Gloria!

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  15. Yum! I love blueberry muffins! And yours a so full of fruit! Love that first plate, too, Gloria!

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  16. Que fantásticos, y sanos, me encantaron.
    Le hice la panacota con splenda a mi suegro y fue un éxito, gracias!

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  17. Fantastici ^_^ Adoro i muffins ai mirtilli e in questa versione integrale e leggera mi ispirano un sacco. Ottimo suggerimento. Baci, buona giornata

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  18. Tienen que estar deliciosos!! tomo nota. Besos

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  19. lovely luking muffins dear....

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  20. With all those yummy blueberries...how could I resist not asking for one Gloria.
    Low-fat is always welcomed...especially if you say they're tasty ;o)

    Ciao for now,
    Claudia

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  21. Look at all of those fabulous berries! I love muffins like this that let you have a ton of taste in every bite!

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  22. I am in love...with your muffins! They look DELICIOSO!

    Hugs

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  23. These muffins look outrageously good!! it's so good to find food that tastes great but is not sinful - thank you for this! also thanks so much for voting for me :)
    Mary oxo

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  24. Thanks waht for dessert:)

    Grazie Manu, besos to you cara:)

    I think you love blueberries dear (lol)

    Thanks a lot María!

    Really Pat I dont know if you tell me or to Silver, anyway I love all berries, is true!


    Grazie Puufin , ciao

    Gracias muchas Marcela, te mando besos, gloria

    Thanks Alida!! gloria

    Hi Lynn thanks a lot !

    Me too jax, thanks

    ReplyDelete
  25. Thanks Lostinausten:)

    Gracias José Manuel, gloria

    Thanks Baking addict!

    Thanks Kitchen flavours:)

    Thanks Zoe, nic eto the kids!

    Thanks so much Betsy:))

    Gracias Pilar que bueno que le gustó a tu suegro:)

    Grazie Federica,buona giornata:)

    Gracias Rosana, besos

    Thanks so much Fassela:))

    Thanks Claudia:)

    ReplyDelete
  26. Thanks Kristen:)

    Thanks Mari:)


    Thanks Mary, you are welcome dear, love yours pears cupcakes!

    Thanks Duckie:)

    ReplyDelete
  27. I love blueberry muffins. Yours look great!

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  28. Wow..You have made it perfectly..Totally YUMMY...Love it..Bookmarked..

    Aarthi
    http://www.yummytummyaarthi.com/

    ReplyDelete
  29. Muffins for ever! They look totally delicious and tasty!

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  30. blueberry muffins are usually such a guilty pleasure. with fiber, now that's something i kin feel guilt-free about-- although i am quite comfy carrying around a dose of general guilt throughout the day:)

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  31. mmm blue berries....there goes my fruit radar again...smiles.

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  32. Gloria!!! llevame a vivir contigo para comer rico todos los dias!!! =)..qué exquisito!!! me encnatan los muffins =P y tu ya sabes que los berries tb...bien rico...una duda...el bicarbonato de "soda" que sale en la receta es el simple bicarbonato de sodio? y las manzanas las pongo a cocer con azucar???? se ve muy rico....para de cocinar mujer!! ;) Te enviaré el mail pronto...y ahi te cuento yap?
    BEsos!!!!

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  33. Les bleuets sont des très doux. Ils sont très bons dans les gâteaux.
    Je repars avec un muffin.
    A très bientôt

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  34. Hello Dear Gloria, I love that these muffins looks so delicious and are also good and healthy. Beautiful. Blessings my dear friend, Catherine xo

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  35. che golosiiii ma sono a dieta e devo resistere

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  36. These sound wonderful with the addition of bran and wheat flour! Tasty and healthy is a good combo! And what a nice blogger friend to send you some muffin liners :)

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  37. Oh.. those look delicious.! Gloria would love if you could link it up to my event. :o)
    http://sumeesculinary.blogspot.com/2012/01/announcing-bon-vivant-moments-1-sweet.html

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  38. wooooooooooow che delizia! complimenti, un bacio :)
    ps: ho realizzato un nuovo concorso "Fashion Food": in premio 100 euro di shopping! Ti aspetto :)

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  39. acabo de conocerte y aquí me quedo se seguidora a ver si pillo un pastelito de arándanos que tienen pinta de estar esponjosos y muy ricos!
    un saludo

    ReplyDelete
  40. Thanks to all of you:)

    Gracias a todos (a Ema me amarías y me odiarías ja,ja) lo sé (por las dietas)

    Gracias Petra eres bienvenida!

    Grazie Claudia!

    ReplyDelete
  41. Me tincó para probar, está como las recetyas de la que hace rehab. haciendo más "saludables" o bajas en calorias y azúcar distintas cosas.
    Buena!

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  42. Anabella si tú piensas se hace con manzanas (no lleva mantequilla) poca azúcar y harina integral quedan super en serio!! un abrazo amiga!

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  43. Your blog makes me hungry. I always see you over at Pat....think I will join the crowd too ~

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  44. Thanks heaven Love your posts:)

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  45. lovely and so healthy :-)

    have a fun weekend

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  46. Deliciously healthy! Those muffins look irresistible.

    Cheers,

    Rosa

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  47. Fantastic Gloria; I pinned this one and will be making them soon. Love the addition of applesauce.
    Rita

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  48. Thanks Rebecca:)

    Thanks so much Rosa!!

    Thanks Rita this is the nice the add of applesauce, and you dont have use butter and believe are so nice!!

    Thanks Anu!!

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  49. Low fat and high fiber sound great - especially when combined with blueberries!

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  50. They look healthy and delicious.

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  51. Wow those look delicious Gloria. The third photo looks amazing, so juicy and colourful!

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  52. Anything that contains blueberries and looks this good must be divine! Nice muffins :) I wouldn't believe they're low fat :)

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  53. Thanks Beth:)

    Thanks Pam:)

    Thanks Jo, love blueberries:)

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  54. They are and are yummy dear:))))

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  55. Se notan deliciosos Me encantaría probarlos Besos

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  56. these muffins are bursting with blueberries!delicious way to start the day!

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  57. Hi Gloria,
    I just love your Blueberry Muffins, sure wish I had one that was nice and warm out of the oven to have with my afternoon tea. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    ReplyDelete
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