21 May 2014

mango berry & banana smoothie










I love smoothies and especially in the morning are bright and fresh.
Smoothies are as simple to make for one person as they are for four.
And you can use these riped bananas and some frozen fruits (in my case I had some mangos I have  to use)
But yo can make with tropical fruits like mangoes and pinnaple
or only berries.

Source: Bon Appetit








Ingredients
(2-3 servings)

1 very ripe banana peeled
1 cup frozen mango chunks
3/4 cup coconut water (or orange juice)
1 cup frozen  berries
 (raspberries or strawberries or a mixed of them)
1 cup plain yogurt

Note: 
You  noticed that this recipe does not need sugar only the   banana and if it is ripe you don't need more.


Method

Make purée a ripe banana.
Put in a blender and add the mongoes chopped
coconut water (or oranje juice) 
add the berries you want  and plain yogurt.
Blender all until is smooth.
If you want more lighter skip the yogurt and only
add more water
But with yogurt is really delicious.






EN ESPAÑOL

Batido de mango berry y plátano













Pienso que un batido es siempre delicioso ya sea al desayuno o en la tarde.
Más si es tan natural como éste.
Lleva frutas y yogurt natural.
El agua de coco se puede cambiar por jugo de naranja o agua.
Igual es delicioso.
No lleva azúcar porque si el plátano está maduro es suficiente azúcar.
En caso se podría agregar 1/2 plátano más.
Receta de Bon Appetit

Ingredientes
1 plátano molido ( o 1/2 más
si se quiere más dulce)
1 taza de mango maduro picado
(fresco o en conserva)
1 taza de berries congelados (pueden ser arándanos y frutillas 
o frambuesas y arándanos lo que tengan)
(compro cuando estan baratos y los guardo en el congelador.
Son muy buenos para el invierno por las vitaminas.
3/4 taza de agua de coco o jugo de naranja o agua
1 taza de yogurt normal sin azúcar 

Preparación

Moler el plátano como puré.
Ponerlo en la licuadora agregar los mangos picados 
el agua de coco o jugo de naranja.
Agregar los berries.
Moler todo en la licuadora hasta que tenga una consistencia 
cremosa de un batido.
Si se quiere más liquido se puede eliminar el yogurt
y solo poner un poco de agua.
Pero el yogurt le da una consistencia deliciosa.




Nota:
 Algunos me han pedido la traducción en español.
Estoy tratando de ponerme al día.
He estado con muchas cosas.
Y acompañando a mi mamá que se está haciendo examenes
y aún estamos en eso.
Pero les recuerdo que si necesitan una receta 
siempre está el traductor y además me pueden preguntar cualquier duda aqui mismo.
Gracias.

101 comments:

  1. Replies
    1. I make berry smoothies that are the same beautiful color! My favorite!
      Hey look...we're spinning together...with someone from Florida! haha.

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    2. Of course and maybe is really good to your headache:)

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    3. From Florida? well come back:)
      Betsy the Mr. arrived at home??

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    4. Yes, he's home! The rain finally stopped!

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    5. Thank´s God you can relax and sleep is good to your headache. Only I want is go to bed but I have to make dinner:(

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  2. Hola Gloria!
    Qué rico se ve, y estoy de acuerdo que nada mejor que tomarlos en la mañana. Son frescos y energizantes.
    Me tinca mucho la combinación de mango y arándanos.

    Dónde compras el agua de coco?

    ReplyDelete
    Replies
    1. Gracias Magdalena.
      En la parte que siempre hay es en el JUmbo)
      Ya sabes que en el Jumbo encuentras TODO.:)

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  3. Gloria, We love smoothies too... We make ours with bananas, ice, half and half milk plus cinnamon or nutmeg on top. Or...my wife's favorite which is planned for tomorrow morning...a strawberry smoothie made smoother with a single ripe banana. We don't always use the half and half milk but it sure gives the smoothies a richer flavor. Take Care, Big Daddy Dave

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    Replies
    1. Yours smoothies sounds delicious David and healthy! I think with some cinnamon is a nice idea I will add to my next smoothie:)

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  4. Well blueberries for me at least at my sea which has nothing to do with Chile lol

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    Replies
    1. haha you dont like I told you? Chile is not chile?
      But you love blueberries I know lol

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  5. Great! You must know I go bananas fopr a Banana Smoothie and I have a picture on my last lost which show it!! LOL

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  6. Smoothies are a great way to start the morning. I love the combination of fruit that you used in this one. Sounds so yummy!

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  7. Looks so delicious....wish I had a blender!
    Cheers!
    Linda :o)

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    Replies
    1. Linda I used for this my mini peper (did you know?) My blender is bad now!

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  8. I love smoothies in the morning, too.

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    Replies
    1. Thanks Ivy I love in the morning too:)

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  9. sounds like a refreshing treat to me...
    and it is speaking my language in berry...smiles.

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    Replies
    1. Thanks Brian yes you love berries too:)

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  10. It a wonderful combination Gloria. I have also been making mango strawberry smoothie lately it is the best!

    Hugs

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    Replies
    1. Thanks Marie yes I love mangoes in this smoothie:)

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  11. con il caldo che qui è arrivayo all'improvviso, darebbe perfetto :) deliziosa combinazione. un bacio, buona giornata

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  12. fresh and delicious, perfect for " al fresco " dinner, un abbraccio !

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    Replies
    1. Grazie Chiara and good for you that are in spring:)

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  13. Uha! So glad to be back, Gloria. I'll sign up for your e-mail updates, google+ failed. I missed your smoothies. This look beautiful and delicious! Mango and banana....mhhh

    ela
    Gray Apron

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    Replies
    1. Aww thanks Ela I missed you too:)
      I love mangoes in this recipe!

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  14. Gloria I bet this would be awesome on a hot summer day!!

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  15. La salute e il gusto in un bicchiere!!!!

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  16. Your smoothie looks delicious! Love (and share) it! u_u

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  17. Gloria this is a gorgeous looking smoothie - love the ingredients!
    Mary

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  18. Nice colour!!!!!!!!!!!!!
    I love smoothies!!!!!!!!!!!

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  19. Replies
    1. Yes but doesn't sugar lol
      You can drink:)

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  20. Sounds delicious Gloria, but can I just say, your new header picture and the lovely china and pretty things are so lovely. xx

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  21. wish i could grab a glass from the screen.

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  22. Such a glorious colour. Glorious for Gloria! I love smoothies but I never make them and they are so expensive to buy at a restaurant. I must start! I have a beautiful Kitchen Aid blender and another great juicer and I never use them. I just have to get in the habit. Such a pretty header, Gloria - love those soft blues.

    ReplyDelete
    Replies
    1. Thanks Suza I love the color too !
      What nice you have a Kitchen aid blender are so good.
      So you can do are really easy and I have others in my label Drinks and are so good!

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  23. I am spinning with Florida, Arica and Santiago!

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  24. I take two, please. It looks yum!

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  25. ...en invierno por las vitaminas y en verano porque son fresquitos, qué delicia. A ver si me hago uno...
    (espero que tu mamá se encuentre bien)


    Azmara

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    Replies
    1. Estoy de acuerdo Az! Que lindo saber de ti.
      Cuentanos vomo te vs por alla!

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  26. Buonissimo, buonissimo!! Ricco di vitamine e di colore!!
    Un grande bacio Gloria! <3

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  27. THIS...
    looks....
    so......
    delicious!

    I bet I could eat three of those. Four? There goes my diet. I love mango and you know I love berries.

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    Replies
    1. well Grumpy is not blue is pink but really good for you cheers!! xo

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    2. Will it make me lose some weight?

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  28. Loos delicious, Gloria. Love the color!

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  29. Wow...these look absolutely irresistible, Gloria. I simply HAVE to try them! :)

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  30. Delicious and so refreshing for the holiday weekend and the warmer weather. Blessings dear. Catherine

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  31. Me encantan los smoothies con berries... que tropical combinación... me tomo uno ahora!

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    Replies
    1. Fran yo había hecho con diversos berries pero pienso que el mango le dio un sabor especial me encanta el mango besos

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  32. J'aime beaucoup les smoothies mais je n'en fais pas assez.
    Je note ta recette.
    A bientôt

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  33. I make almost the same smoothie many mornings except I use unsweetened coconut and some chopped dates. Aren't they the best? Yours look much prettier than mine :)

    ReplyDelete
    Replies
    1. What nice Susan so we are alike LOL
      Love smoothies Yes I saw a recipe with dates but I hadn´t so I use the organge juice in my case and the others I love the color:)

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  34. So beautiful, Gloria! I hardly ever make smoothies, but next time I do, this is exactly the kind I want! So yummy!

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    Replies
    1. Thanks Lizzy fresh and delicious and you love berries too and mangoes make better:)

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  35. Yummy Gloria ~ We always have bananas with strawberries or some other berries ~ Must try this combination ~

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    Replies
    1. Grace in this I use blueberries and banana and I love mango too.
      xo

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  36. Hi Gloria,
    These look irresistible! Wish I would have one glass! Yum!

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  37. Yum!

    I noticed that you use a lot of berries - so good! I really love berries myself :)

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  38. Great color, great smoothie!
    Hugs,dear!

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  39. une alliance de saveurs totalement alléchante
    bonne soirée

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  40. I was missing your recipes. This smoothie is so vibrant and tempting. Love the colour so refreshing to the eye too!
    Buona domenica, bacioni.

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  41. I love smoothies, I make one almost every morning :) The color on your smoothie is beautiful!

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  42. Delicious looking smoothie, Gloria! I love the vibrant color!

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  43. Wonderful recipe!! I love blueberries, mango and bananas so much - this is perfect! :)

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  44. Que precioso color! una receta deliciosa. Besos

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  45. Love smoothies--and the colors in this are so beautiful!

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  46. Yum. Fresh bread is amazing. So soft and tasty.

    ReplyDelete

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