German whole wheat bread

This bread is  adapted from my little "Bread book" from Parragon Love Food

Ingredientes

450 whole wheat flour
2 1/2 teaspoons instant yeast  or 1 packet active dry yeast disolved in water
1 1/2 teaspoon of salt
1 tablespoon of molasess or honey
300 ml lukewarm water
oil for greasing
beaten egg for glass
sesame seeds for sprinkle


Method



Sift the flour and place in a medium bowl .Add yeast and salt.make a hole in the center .Dissolve molasses in warm water and slowly add to the dry ingredients .Stir and mix well until a soft dough.Dump the dough on the work surface dusted with a little flour and knead the dough for about 10 minutes.Let it rest in the bowl for about 8 minutes.Then preheat the oven to 180 ° c .
Prepare the baking tray , coat it with oil.Knead the dough a few minutes . Oval shape to the dough , place on tray and sprinkle with sesame , mark with a spaced cuts .
Cover the dough and let rise in a warm place ( I put the tray over the oven ) Leave for 1 hour until enlarge.Bake bread first 20 minutes.Then mix the beaten egg with a little cold water.
With a pastry brush moist the bread with this mixture.
Bake the bread another 20 minutes until golden and consistent.
Let cool before cutting.

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en español

Pan integral