17 April 2014

Roasted Carrot soup (Crema de zanahorias)






I love vegetable soups, especially pumpkin or carrots, so when I saw this I knew  I will make soon!

  Is really good for appetizers or lunch and for all seasons!

I loved!

Source: Goodhousekeeping magazine







Ingredients
(6 servings)

500 grams carrots cut into
chuks
1 tablespoon olive oil
1 pinch cayenne pepper(ground red)
2 tablespoon of butter
2 medium shallots chopped
2 cloves garlic chopped
2 teaspoons fresh thyme leaves
4 cups vegetable broth
2 cups wáter or carrot juice
1 piece peeled fresh ginger thiny sliced
or 1 teaspoon ground ginger
1/2 cup non fat greek yogurt
for garnish
chives or basil leave for garnish

Method

Preheat oven to 200°c (430 F°)
In a pan toss the carrots with oil, cayenne and 1/4 teaspoon of salt.
Spread in single layer, roast 35 minutes or until carrots are caramelized. stirring once halway through.

Meanwhile  in a saucepot, melt butter on med.
Add shallots, cook about 3 minutes or until  shallots are golden
stirring.
Add carrots, vegetable broth, carrot juice or wáter, ginger and 1/2 teaspoon salt.
Cover , heat to simmering on medium high . Reduce heat to maintain simmer.Cook partially covered 10 minutes until tender.
With blender puree mixer until smooth . Soup can be made and
refrigerated up to 1 day ahead. Reheat on médium .
To serve top with yogurt and chives or basil leaves.

Note: Only 150 calories per serving.








print recipe here



EN ESPAÑOL

Crema de zanahorias










88 comments:

  1. Replies
    1. that looks perfect for fall!

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    2. Ha! yes but the récipe I find in this goodhouseeping from APRIL, so is good for all seasons! lol

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  2. Replies
    1. Ha I know you wanna say, yes healthy and delicious!
      ANywae here only Esperanza and I eat these soups, the man loves other stuff:)

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  3. you should post savory dishes more often--this is excellent!

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    Replies
    1. Thanks Grace , yes is true, not always I take pictures to savory dishes:)

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  4. Gloria I love vegetable soups! Happy Easter! Kiss

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    Replies
    1. Grazie Ely Happy Easter to you, cara!

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  5. Gloria, I must admit that I've never had carrot soup. It does look good! Thanks for the recipe... Take Care, Big Daddy Dave

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    Replies
    1. ah David sure you are like my son lol
      he loves spaguettis, meat, fry fish lol
      I understand! But really is good!
      xo

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  6. I eat carrots at my sea every day, not as soup though

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    Replies
    1. yeah I understand I love them in salads too! but I love soup!

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  7. So lovely and colorful carrot soup....... :)

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    Replies
    1. Thanks, the carrots have an amazing color Remya!

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  8. Must taste fantastic, Gloria! I could eat a couple of bowls...:) ela@GrayApron

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    Replies
    1. Yeah I understand I can eat a lot of this soup too:)

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  9. Che buona e che bella presentazione!!!

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  10. Aquí llego la primavera, pero en frío esta sopa debe ser una delicia!!!!

    Mil besos preciosa!!!

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    Replies
    1. Gracias Mayte, realmente es una sope para cualquier tiempo a mi megusta tibia!!
      besos

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  11. It looks delicious and I love your header!

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  12. What a beautiful soup - especially for spring, Gloria. I love veggie soups too.

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    Replies
    1. I love too Susan love veggies soup!

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  13. Dear Gloria, A beautiful soup for the Easter holiday. Blessings dear. Catherine xo

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  14. I love savory things and that carrot soup looks so delicious I am boarding a plane and coming over. lol
    Hugs xox

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    Replies
    1. Thanks Eddie well always I have something for dinner lol

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  15. We love soups. This sounds good. 500 grams of carrots is about how many? Sorry that I don't know.
    How are you and the family? I hope doing well. I am slowly getting better.
    If you get a chance visit my blog today. I'm doing the A to Z challenge. I did O is for Opera today and featured my little grand daughter. I think you might enjoy seeing her. Hugs, Lura

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    Replies
    1. Lura 500 grams are about 4 to 5 large carrots I will in the recipe. Thanks for ask!
      Im glad you feel better.
      I will visit you soon I love your grandkids are lovely!!
      Happy Easter dear!

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  16. How delicious!! It's still pretty cold here so this is just perfect!
    Mary x

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  17. We love those soups too..

    And I love your blue and whites:)

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    Replies
    1. Thanks Monique (are from England) I love blue and white china!

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  18. Never heard of it. Never had roasted arrot soup. Never had carrot soup. Somehow I think it's too healthy for me. I would die. No?

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  19. Excuse moi Grumpy blue but you always say you are on diet and now I coming with a delicious carrots soup and you say is too healthy? Omy!
    (Did you believe I was thinking in this blue man I say this man dont visit me now)

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    Replies
    1. I know. It's terrible! I never eat carrots because when I do, I turn into a blue bunny.

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    2. Haha! Lier you simply don'like carrots and you prefer one burger lol
      I know you!;)

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  20. Good day Gloria ! Ypur carrot soup looks really inviting. I would love some garlic bread with it. yummm....
    Hope you're having a lovely day.
    Blessings, Kristy

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    Replies
    1. Thanks Kristy a garlic bread sounds delicious:)

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  21. This soup sound and looks delicious, I like the idea of roasting the carrot before making into soup.
    Hope you are enjoying your week my dear :D

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    Replies
    1. Thanks Juliana, really roasting the carrots is really tasty!
      Hope you ha ve a nice weekend!:D

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  22. What a lovely soup you have prepared Gloria. Perfect for this time of year where ever one lives. Thank you so much for sharing, Gloria...

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    Replies
    1. I love veggie soups Louise (and Esperanza too) Thanks Louise hope you have a lovely weekend!:D

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  23. Such a lovely soup, my friend!!! Enjoy the holiday!!! xoxo

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    Replies
    1. Dear Lizzy I missed you in SRC, hope you have a nice Easter:D

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  24. It sounds perfect for Easter!

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    Replies
    1. Thanks Duckie, hope you have a lovely weekend!

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  25. Che idea deliziosa di presentazione :) Mi piace moltissimo questa zuppa. Un abbraccio cara e tantissimi auguri di una felice Pasqua

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  26. I love veggie soups, Happy Easter to you and yours Gloria !

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  27. Replies
    1. Thanks Alessandra, Happy Easter to you, Peter and the kids!

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  28. I like very much soups, above all I like to prepare different kind of suops for my family.
    This recipe and the way in which you show it it's amazing!
    See you soon:)

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  29. Molto invitante e presentata benissimo questa zuppa cara Gloria...brava!!!
    BUONA PASQUA... a presto...

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  30. Hi Gloria,
    Your soup looks delicious!
    I have never tried carrot soup!

    ReplyDelete
    Replies
    1. Thanks Joyce I will add to cook your books!

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  31. Bellissima ricetta e presentazione perfetta!!

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  32. Looks so healthy too ~ Lovely presentation as well Gloria ~ Happy Easter ~

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  33. It looks and sounds wonderful Gloria!

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  34. Tengo siempre esta cremita en el congelador, un dia como hoy es genial.
    Besos!

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    Replies
    1. Cierto Kako, la hago y la guardo! Besos

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  35. Love to use roasted carrots making soup too. This looks very tasty, Gloria.

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  36. huh. never thought of carrot soup... i do like my carrots...and it looks very nice gloria...i hope you have a wonderful weekend

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  37. I love carrots too and this soup is really easy! because you mix in the blender an ready!!
    I love carrots tortilla is yumm!
    Have a happy Easter dear Brian with all yours!

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  38. Hi Gloria
    Your soup looks so good!
    I like vegetable soups! I keep your recipe.
    Happy Easter
    Chantal

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  39. How pretty! I made similar version but I don't know where the recipe is....I don't have to look for it. Thanks!

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    Replies
    1. Nippon Hope you enjoy is really good!

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  40. Me encanta Gloria!! me la voy a apuntar para hacerla enseguida. Besos

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    Replies
    1. Gracias Rosana! es muy rica!
      (pero no le eches mucha pimienta cayena) ja! da mucha sed!

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  41. Very tempting soup....Yummy...:-)

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