17 April 2014

Roasted Carrot soup (Crema de zanahorias)






I love vegetable soups, especially pumpkin or carrots, so when I saw this I knew  I will make soon!

  Is really good for appetizers or lunch and for all seasons!

I loved!

Source: Goodhousekeeping magazine







Ingredients
(6 servings)

500 grams carrots cut into
chuks
1 tablespoon olive oil
1 pinch cayenne pepper(ground red)
2 tablespoon of butter
2 medium shallots chopped
2 cloves garlic chopped
2 teaspoons fresh thyme leaves
4 cups vegetable broth
2 cups wáter or carrot juice
1 piece peeled fresh ginger thiny sliced
or 1 teaspoon ground ginger
1/2 cup non fat greek yogurt
for garnish
chives or basil leave for garnish

Method

Preheat oven to 200°c (430 F°)
In a pan toss the carrots with oil, cayenne and 1/4 teaspoon of salt.
Spread in single layer, roast 35 minutes or until carrots are caramelized. stirring once halway through.

Meanwhile  in a saucepot, melt butter on med.
Add shallots, cook about 3 minutes or until  shallots are golden
stirring.
Add carrots, vegetable broth, carrot juice or wáter, ginger and 1/2 teaspoon salt.
Cover , heat to simmering on medium high . Reduce heat to maintain simmer.Cook partially covered 10 minutes until tender.
With blender puree mixer until smooth . Soup can be made and
refrigerated up to 1 day ahead. Reheat on médium .
To serve top with yogurt and chives or basil leaves.

Note: Only 150 calories per serving.








print recipe here



EN ESPAÑOL

Crema de zanahorias










92 comments:

  1. Replies
    1. Ha I know you wanna say, yes healthy and delicious!
      ANywae here only Esperanza and I eat these soups, the man loves other stuff:)

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  2. you should post savory dishes more often--this is excellent!

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    Replies
    1. Thanks Grace , yes is true, not always I take pictures to savory dishes:)

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  3. Gloria, I must admit that I've never had carrot soup. It does look good! Thanks for the recipe... Take Care, Big Daddy Dave

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    Replies
    1. ah David sure you are like my son lol
      he loves spaguettis, meat, fry fish lol
      I understand! But really is good!
      xo

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  4. Ha! yes but the récipe I find in this goodhouseeping from APRIL, so is good for all seasons! lol

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  5. I eat carrots at my sea every day, not as soup though

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    Replies
    1. yeah I understand I love them in salads too! but I love soup!

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  6. So lovely and colorful carrot soup....... :)

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    Replies
    1. Thanks, the carrots have an amazing color Remya!

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  7. Aquí llego la primavera, pero en frío esta sopa debe ser una delicia!!!!

    Mil besos preciosa!!!

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    Replies
    1. Gracias Mayte, realmente es una sope para cualquier tiempo a mi megusta tibia!!
      besos

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  8. It looks delicious and I love your header!

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  9. What a beautiful soup - especially for spring, Gloria. I love veggie soups too.

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  10. Dear Gloria, A beautiful soup for the Easter holiday. Blessings dear. Catherine xo

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  11. We love soups. This sounds good. 500 grams of carrots is about how many? Sorry that I don't know.
    How are you and the family? I hope doing well. I am slowly getting better.
    If you get a chance visit my blog today. I'm doing the A to Z challenge. I did O is for Opera today and featured my little grand daughter. I think you might enjoy seeing her. Hugs, Lura

    ReplyDelete
    Replies
    1. Lura 500 grams are about 4 to 5 large carrots I will in the recipe. Thanks for ask!
      Im glad you feel better.
      I will visit you soon I love your grandkids are lovely!!
      Happy Easter dear!

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  12. We love those soups too..

    And I love your blue and whites:)

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    Replies
    1. Thanks Monique (are from England) I love blue and white china!

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  13. Good day Gloria ! Ypur carrot soup looks really inviting. I would love some garlic bread with it. yummm....
    Hope you're having a lovely day.
    Blessings, Kristy

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    Replies
    1. Thanks Kristy a garlic bread sounds delicious:)

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  14. This soup sound and looks delicious, I like the idea of roasting the carrot before making into soup.
    Hope you are enjoying your week my dear :D

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    Replies
    1. Thanks Juliana, really roasting the carrots is really tasty!
      Hope you ha ve a nice weekend!:D

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  15. What a lovely soup you have prepared Gloria. Perfect for this time of year where ever one lives. Thank you so much for sharing, Gloria...

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    Replies
    1. I love veggie soups Louise (and Esperanza too) Thanks Louise hope you have a lovely weekend!:D

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  16. Such a lovely soup, my friend!!! Enjoy the holiday!!! xoxo

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    Replies
    1. Dear Lizzy I missed you in SRC, hope you have a nice Easter:D

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  17. It sounds perfect for Easter!

    ReplyDelete
    Replies
    1. Thanks Duckie, hope you have a lovely weekend!

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  18. Che idea deliziosa di presentazione :) Mi piace moltissimo questa zuppa. Un abbraccio cara e tantissimi auguri di una felice Pasqua

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  19. I love veggie soups, Happy Easter to you and yours Gloria !

    ReplyDelete
  20. Replies
    1. Thanks Alessandra, Happy Easter to you, Peter and the kids!

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  21. I like very much soups, above all I like to prepare different kind of suops for my family.
    This recipe and the way in which you show it it's amazing!
    See you soon:)

    ReplyDelete
  22. Hi Gloria,
    Your soup looks delicious!
    I have never tried carrot soup!

    ReplyDelete
    Replies
    1. Thanks Joyce I will add to cook your books!

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  23. Bellissima ricetta e presentazione perfetta!!

    ReplyDelete
  24. Looks so healthy too ~ Lovely presentation as well Gloria ~ Happy Easter ~

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  25. It looks and sounds wonderful Gloria!

    ReplyDelete
  26. Tengo siempre esta cremita en el congelador, un dia como hoy es genial.
    Besos!

    ReplyDelete
  27. Love to use roasted carrots making soup too. This looks very tasty, Gloria.

    ReplyDelete
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