21 June 2011

Zucchini and spinach quiche









Love the quiches because are wonderful  at any time, winter or summer. They are fast and when they are at  oven  you can while make  a dessert, setting the table, and other things that are make always in a house.




This zucchini and spinach quiche I especially loved by the dough that is whole flour, is a very light mass.


This recipe is adapted from a Chef Clara Mailis her specialty is low glycemic recipes.

Ingredients dough

2 cups whole flour
(I used 1cup of white flour and 1 cup whole flour)
is OK the 2 options
70 grs. butter or marguerine
1/2 cup of warm water
1 teaspoon of salt

Filling

500 grs. spinachs leaves
1 tablespoon onion chopped
2 or 3 zucchinis  in chunks boiled
3 eggs
3/4 cup of ricotta
3 tablespoon of grated cheese
1/2 tablespoon of oil
salt and pepper

Method dough

In a bowl mix the flour with margarine or butter and salt, slowly adding the warm water go by the spoonful, until a smooth dough does not stick in your hands, if necessary add a little more flour.

Wit a roll pin extend the dough.
Greased  a pie or or tart pan  of about 26 cm, place the dough over the leaving a border of 3 cm. high.


Bake  a preheated oven (180 ° C) for about 10 minutes. Reserve.


Stuffing


Cut the spinach into thin strips and put about 8 minutes in the microwave, once ready, drain and set aside.

Besides cooking the zucchini wi th peel, until soft.


Then drain them and crush them.


In a skillet saute the onion and once that is ready to mix with the zucchini, spinach, and eggs.


add two tablespoons of grated cheese, seasoning and add ricotta .

When ready  empty the mix of pre-cooked quiche dough.


Sprinkle with remaining cheese. Bake to 200 ° c for 40 minutes. The cover  should be golden.


Serve with salad.


Im sending this to

MyMeatlessMondays


Hearth and Soul Hop at the 21st Century Housewife







EN ESPAÑOL

Quiche de harina integral con calabacines y espinacas









Lo que me encanta de este quiche es que se puede hacer casi en cualquier época, porque zapallitos (calabacines) hay practicamente todo el año y tambien espinacas.
Se hace rápido y mientras está en el horno se pone la mesa, se hace algún postre y esas cosas que nunca falta en una casa.
Normalmente sirvo los quiches con ensaladas, incluso para la noche son muy buenos porque no te demoras nada.
Esta receta está adaptada de una de Clara Majlis que es una chef que se especializa en reetas de bajo índice glicémico .

La masa es con harina integral . Pero tambien se puede mezclar  una taza de harina blanca y una de integral.


Ingredientes

2 tazas de harina integral
(o 1 de integral y una de harina blanca)
70 grs. de mantequilla o margarina
1/2 taza de agua tibia
1 cucharadita de sal

Relleno

500 grs. de hojas de espinacas
1 cucharad de cebolla picada fina
2 o 3 zapallitos italianos cocidos y trozados
3 huevos
3/4 taza de ricotta
3 cucharadas de queso rallado
1/2 cucharada de aceite
sal y pimienta

Preparación

En un bowl mezclar la harina con la margarina o mantequilla derretida y la sal, agregar de a poco el agua tibia (en cucharadas)  formando una masa, si se necesita agregar un poco harina.
La masa no se debe pegar en las manos.
Estirar y forrar con esta masa un molde de quiche o tarta de 26 c.
Precalentar el horno a 180°c y cocinar durante 10 minutos, retirar y reservar.

relleno

Lavar las epinacas y cortar en tiras, llevar al microondas por unos 5 mintos.
Una vez listas colar y aplastar con un tenedor.
Aparte cocine los zapallitos (con la cáscara) cortados en pedazos.
Cocinar hasta que estén blandos.
Luego colarlos y molerlos un poco.

En un sartén sofreir la cebolla picada, a continuación mezclar con las espinacas picadas y los zapallitos en trozos.
Agregar los huevos , la ricotta 2 cucharadas de queso rallado y aliños.
mezclar bien.
Una vez que está bien  mezclado vaciar sobre la masa ya precocinada del quiche.
Espolvorear el queso rallado que queda.
llevar a horno a 200° y cocinar por unos 40 minutos.
Servir caliente o tibio, servir en ensaladas.




55 comments:

  1. The quiche looks delish! I shall try the combination of zucchini and spinach in the quiche too.

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  2. I like making quiches, it's a good way to make something that you have on hand. I usually make spinach quiche, but haven't made one with zucchini, yum! I like the ricotta in the pie!

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  3. lovely dish with combination of spanich and zucchni

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  4. mette l'acquolina solo a guardare!complimenti!

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  5. Que rico, me encantan los quiches y tu combinación exquisita. Cariños

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  6. This is a fantastic recipe ...

    parabens

    see you soon

    Daniel Deywes
    http://feitonahora.blogspot.com

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  7. Me fascinan las quiches y esta con zapallitos italianos y espinacas se ve riquísima.
    Un abrazo amiga

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  8. This looks great Gloria! Warming on a chilly winter's day.

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  9. I am particularly happy when someone links up a recipe that I immediately know, I want to make. Yours is one of them. The combination of spinach and zucchini has the wow factor. Thanks for sharing, Gloria.

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  10. Love the idea of zucchini and spinach in the quiche...it is perfect for any meal.
    Hope you are having a great week Gloria :-)

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  11. Like everyone said, the combination of spinach and zucchini are awesome! Looks and sounds really good!
    Have a nice day, Gloria!

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  12. I have not prepared a quiche in so long...this is very lovely and inspiring :)
    Hope you are having a wonderful week

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  13. mmm, me encantan los quiches...y me encantan los vegetales tambien asi que prefecto! jiji
    algun dia podrias hacer un quiche de pollito..me encanta el pollito =)
    Besitos!
    Emma

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  14. This is a beautiful quiche...so lovely summer fare :D

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  15. LOve how green and veggie this quiche is...and that crust is marvelous.

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  16. This quiche looks great Gloria! I have not tried it with zucchini yet but I will after seeing your delicious recipe. This will surely make a good Summer meal! Cheers!

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  17. What a great summer dish. Perfect for a brunch on the patio.

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  18. I have never made a quiche with ricotta cheese before, I might have to try this!

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  19. This is a perfect meal for me and my family!!! Miriam@Meatless Meals For Meat Eaters
    P.S. Following you :)

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  20. Que rico quiche! lo probaré. Besos

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  21. Buonissima questa ricetta.
    Baci.

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  22. Gloria, that quiche looks wonderful! I just adore spinach and I think Todd would love this! Have a wonderful Wednesday! xxoo

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  23. That looks gorgeous. I love a quiche too x

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  24. Lovely quiche, Gloria...perfect on a hot summer's eve. Yummy, too~

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  25. I love savory tarts and spinach, so your quiche makes my mouth water. A delicious creation!

    Cheers,

    Rosa

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  26. Thanks Angie, x gloria

    Thanks Lyndsey I love quiches too, gloria

    Thanks a lot Santosh! gloria

    Yes Anna, thanks a lot! gloria

    Thanks Federica, grazie, gloria

    Gracias Claudia, me gustan los zapallitos y la espinacas, gloria

    Grazie, Puffin, gloria

    Thanks Daniel, parabens, xgloria

    Gracias Nathalia son tan simples los quiches y deliciosos, me encantan, gloria

    Thanks Cakelaw!, x gloria

    Thanks a lot Chaya, Im glad you really love, x gloria

    Thanks Juliana, x gloria

    Thanks Kitchen flavours, gloria

    Thanks Magic of Spice I love quiches, gloria

    Emma, estuve pensando que no sería nada de mal hacer otro quiche d epollito, tambien me gusta, te dejé un link del quiche que ya he hecho y va con pollo es muy rico, besos

    Thanks girl chef! gloria

    Thankjs Elle is really tasty, gloria

    Thanks Michelangelo, x gloria

    Thanks Angela, yes, is nic eto eat at patio, x gloria

    Aaron with ricotta is really tasty! huggs gloria

    Thanks Miriam, yes is perfect for you, gloria

    Gracias Rosana, x gloria

    Gracias Natalia, bacio, gloria

    Thanks Marie I love spinachs too, huggs my friend, xx gloria

    Thanks a lot Brenda, x gloria

    Thanks Lizzy, x gloria

    Thanks TRosa, x gloria

    Thanks dear Duckie, gloria

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  27. Me encantan las "quiches", la receta me la enseñó mi cuñada que vive en Italia, la hago mucho, a mi niña le encanta.
    Y esta de espinacas y calabacín tiene una pinta buenisima, muy buenas fotos.
    Besines
    Nieves

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  28. I love quiche, this one looks so good!

    Maria
    x

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  29. I love all kind od quiche, well done, Gloria!

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  30. I love quiche, the one time I tried to make it, it was so dry... This sounds so good, I hope I can do it!
    Take care,
    Lisa

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  31. Thank you Gloria for a recipe using whole wheat flour. I never know when I can substitute it and when I can't. This looks fabulous and who doesn't love quiche.
    Sam

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  32. ¡Ay que bueno tiene que estar! Me encanta la mezcla.
    Un abrazo.

    www.cocinandoencasa.net
    www.dulcisimosplaceres.net
    www.todasmisrecetasdecocina.net

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  33. Une délicieuse quiche aux couleurs estivales.
    J'aime beaucoup.
    A très bientôt.

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  34. Gracias Nieves tambien me encantan las quiches, gloria

    Thanks a lot María, gloria

    Thanks Manu, xxxgloria

    Thanks fishyfacedesigns, gloria

    Dear Sam this is a lovely and tasty quiche with whole flour! gloria

    Gracias Amparo, x gloria

    Merci Nadji, mon amie, a bientot, gloria

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  35. This is one of my fav flavor combination to use in quiche. Thanks for sharing this with hearth and soul hop :)

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  36. what an excellent color--this is absolutely beautiful and tasty to boot!

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  37. Hello, Gloria.

    Your heartwarming poetry and works fascinates everyone feeling.

     Thank you for your kindness.
     Have a good weekend.

    Greetings.
    ruma

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  38. Hay Gloria, esta es una de las combinaciones mejores para una quiche!!!..adoro hacerlas y como tu las sirvo con ensalada pues me parece muy completo y a la vez ligero!!
    Te quedo magnifica mi amiguita!!!
    Mil besitos de espinacas!!! :)

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  39. The combination of zucchini and spinach is most intriguing, Gloria. I'm especially drawn to that dough though. I just may be able to wing it!!!

    Thank you so much for sharing, Gloria and thanks for posting the picnic logo:)

    P.S Only four more letters left:)

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  40. Gloria,
    Me encanto, la combinación de la masa integral con las verduras me parece estupenda, le da mas sabor en mi opinión.
    Muy rico.

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  41. I love quiche... this one looks fabulous Gloria.

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  42. Been a while I last tasted any quiche. Love the green and sure tastes wonderful!

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  43. Great combo and it looks wonderful!

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  44. Thanks Kankana, x gloria

    Thanks Grace, x gloria

    Thanks Ruma, hope you have a nice weekend, gloria

    Me encantan los quiches Juani, y a la Espe tambien (ya sabes que es veggie!además que nos encanta la espinaca, besos y buen fin de semana, gloria


    Happy thursday dear Duckie! gloria

    Louise you are welcome I love picnic logo!!
    Is really nice !
    I love this dough! xgloria

    Gracias Pilar, me encantan las masa de harina integral, son como crujientes, un abrazo, gloria

    Thanks Pam, I love quiches, gloria

    Thanks glorious food,I cant wait heard about your travel at Hong Kong! xgloria

    Tranks Teat and trick! gloria

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  45. That looks gorgious!
    I am a total addict of quiches, tartes and so on!
    Lovely!
    barbara

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  46. Thanks a lot Barbara, xxgloria

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  47. Oh I am so happy you "found" me on Lark's Country Heart. And even happier that you joined in on
    Made it on Monday!

    What a great recipe!

    I hope you will join in on the fun often!

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  48. Thnaks Lark I love Larks Country heart!!see you soon, x gloria

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  49. Mmm, such a delicious dish perfect for any time of day.

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  50. What a lovely, seasonal recipe. Your zucchini and spinach quiche sounds delicious. Thank you for sharing it with Let's Do Brunch!

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  51. Great site very informative I enjoyed it thank you…cheers Peter

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I appreciate your opinions and comments, Thanks for stopping by!

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Gracias por pasar un momento y comentar, gloria.

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